4/15/2022

A. Power Snatch; 1.1.1.1 x 4 sets; rest 20 sec; rest 3min

95 - 125 - 145 - 165

B1. Box Squat; 3 reps x 4 sets; rest 30 seconds

305 - 325 - 325 - 325

B2. Back Rack Barbell Walking Lunge; 10 total steps (5/leg) x 4 sets; rest 3min bw sets

165

Squat Endurance Protocol 2:
6 Alternating Sets On the 4min:
Odd:
10 Cal Echo
30 Sec Wall Sit (90 degrees, feet flat)
10 Front Squats @ 95

Even:
10 Cal Echo
30 Sec Wall Sit (90 degress, feet flat)
12 Walking Lunge Steps @ 50lbs DBs (farmers)

Each set took 1:46-1:50