4/18/2022

A1. Seated SA Banded Row: 4-6 reps/side x 5 sets; rest 10-15 sec
A2. Bent Over BB Row: 8-10 reps @ 2011 x 5 sets; rest 2-3min
B1. Seated SA Lat Pull-Down: 5-8 reps/side x 5 sets; rest 10-15 sec
B2. Wide Grip Feet Assisted Pull-Ups: 8-10 reps @ 2011 x 5 sets; rest 2-3min

D1. Seated Elbow on Knee Banded Bicep Curls: 12-15 reps *w/ control through full ROM x 4 sets; rest 10-15 sec
D2. Hammer Curls w/ Plate: 8-10 reps *Standing back to wall x 4 sets; rest 1-2 min b/t set

A1-D2 done