11/19/2021

A. Shoulder to Overhead: 5,5,5 (light to mod load); rest 2min

155lbs

B. Strict CTB Pull-Ups: AMRAP x 2 attempts; rest 3 min b/t sets

9 - 7

7 Rounds:
4 Ring Muscle Ups
8 HSPUs
14 Cal Bike 

Each round was around 3:20-3:30, I went unbroken on the gymnastics movements and was at 150W for the bike