11/17/2021

B. Back Squat: 10,8,6,4; rest 2-3 min - 65,70,75,80%
225 - 245 - 265 - 285

On the 2min for 4 sets;
12 Cal Row
12 Burpees
+
On the 2min for 3 sets:
10 Cal Assault Bike
12 Power Cleans @ 95lbs
+
On the 2min for 3 sets:
10 Cal Ski
8 Box Step Ups @ 50lbs

I have very bad grip issues with box step ups