11/12/2021
A. Squat Clean + Front Squat: Build to a tough complex for the day in 3 working sets after warming up to 80% clean
Built to 300lbs, which is incidentally a clean PR. I tried to YOLO it and went for 315, I was able to get under it and catch a good bounce but didn't have the strength to stand it up. While this is pretty neat, I'm more concerned about barbell cycling, gymnastics endurance, and conditioning work
8min EMOM:
Odd: 12 Cal Row
Even: 12 Burpees
+
8min EMOM:
Odd: 8 Cal Bike
Even: 10 Power Clean @ 95lbs for sets 1 and 2, 10 PS for sets 3 and 4
+
8min EMOM:
Odd: 10 cal ski
Even: 8 Box Step Ups @ 50lbs
Odd: 12 Cal Row
Even: 12 Burpees
+
8min EMOM:
Odd: 8 Cal Bike
Even: 10 Power Clean @ 95lbs for sets 1 and 2, 10 PS for sets 3 and 4
+
8min EMOM:
Odd: 10 cal ski
Even: 8 Box Step Ups @ 50lbs
11/13/2021
A. BB shoulder press - build to tough single
165lbs
B. 8min EMOM of 4 MU
This was a lot harder than I anticipated and I failed the last rep on the last minute
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