Accumulate 20 total shoulder CARs (10 each direction/arm)
A. Bottoms Up KB Strict Press; 6-8 reps/arm x 5 sets; rest 1min bw arms
24lb kb used
4 Rounds based on feel:
12 UB Front Squats @ 105lbs
1min Row @ maximal recovery pace (fastes pace you can hold while recovering)
12 UB Power Cleans (Odd rounds) 10 UB PS (Even Rounds) @ 105lbs
1min BIke @ maximal recovery pace
*move directly into next round
12 UB Front Squats @ 105lbs
1min Row @ maximal recovery pace (fastes pace you can hold while recovering)
12 UB Power Cleans (Odd rounds) 10 UB PS (Even Rounds) @ 105lbs
1min BIke @ maximal recovery pace
*move directly into next round
Row and bike paces were very, very slow and I don't really think I got anything out of this to be honest. It's an interesting format but the recovery paces are significantly slower than anything I'd hold during a workout, and the UB reps on the barbell are most likely something I'd never try UB in a workout either.
No comments:
Post a Comment