Shoulder CARS; accumulate 20 reps each direction/each shoulder
3 Rounds
10 Front Delt Raises
10 Lateral Delt Raises
10 Rear Delt Raises
A. DL: 1.1.1 x 3 sets; rest 3 sec/reset b/t reps; rest 3 min b/t sets - aim for heavier than last weeks/nothing to failure.
365lbs for each set
B. Banded Clean Grip RDL's: 3 reps every 60 sec x 8 sets - speed focus reaching just below knee, working strong/fast lockout
I found the thickest band I could and used that plus a 135lb barbell and it did the trick
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