A. BB strict press @ 20X2 tempo; 5 reps x 4 sets; rest 2-3 min
120lbs - I did 5 reps x 4 sets because I didn't pay attention when reading this
8 Rounds:
5 DB Bench Press reps @ 50lbs
6 Strict HSPUs
15 Cal Bike @ easy pace (use the bike to recovery and the try to move quickly with the hspu/bench
**cut HSPU reps down as needed in later rounds so all sets are less than 1min for 10 reps
I immediately cut the total rounds and the reps of sHSPU per round down because asking me to shoot for 100 HSPU after not doing them for months is comical. I am still hilariously bad at sHSPU and was barely able to stick to 3/3 within one minute
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