2/6/2019

3 Sets: 
24 GHDSUs 
16 Cal Skierg 
AMRAP UB Muscle Ups + 3 for time 
rest 3min bw sets 
Forgot to record times for each set, but sets 1 and 2 were somewhere between 3:45 and 4min, while set 3 was around 3:30
Set 1 - 10 UB MU, plus the 3 extra
Set 2 - 8 UB MU
Set 3 - 4 UB MU

+
10min AMRAP: 
16 Cal Row 
12 Wall balls @ 30# 
8 K HSPUs 
4 Rounds + 16 cal row