A. Push Press x3 + Push Jerk x2 + Split JErk x1; 4 complexes building each set
185 - 195 - 205 - 210
This complex was very rough. For the last set, at 210lbs, I failed the second push jerk but was able to catch the bar and re-racked it. After completing the push jerks I re-racked the bar a second time then performed the final split jerk. That final sequence basically turned into more of a cluster than a complex
B1. Bar Muscle Ups; 6 for time x 3 sets; rest 1min
UB each set
B2. Strict HSPUs; 12 reps for time x 3 sets; rest 2min (no deficit this week)
These were rough, especially following that complex. I tried to go for a large set to start off, then I'd just wing it for the remaining reps to see what would happen, rather than stick with smaller sets
Set 1 - 1:30 (8/1/3)
Set 2 - 3:00 (5/2/3/2)
Set 3 - 3:05 (4/2s)
C1. K HSPUs; 12 for time x 3 sets; rest 30 seconds
UB each set
C2. Chest to Bar Pull-ups; 12 for time x 3 sets; rest 30 seconds
UB each set
C3. TTB; 15 for time x 3 sets; rest 30 seconds
UB - 10/5 - 5s
C4. 3 Rope Climbs x 3 sets; rest 3min
Long story short the ropes in my gym that attach to a sled so I can perform the sled drags have been misplaced. So, I subbed three rope climbs
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