4/16/2018

A. Hang Snatch Pull; 3,3,3,3; rest as needed 
2 sets at 145lbs, 2 sets at 165lbs

B. Hang Squat Snatch + Low Hang Squat Snatch + Squat Snatch; 1 complex on the 90 sec for 10 sets 
7 sets at 135lbs, 3 sets at 145lbs
Snatches felt very good today. I was a little conservative on weight selection for this complex, but The quality of the reps was very good.

C. Front Squat; 3.3.3 x 3 sets; rest 30 sec; rest 3min 
235lbs for each set


8 Sets: 
200m Run
4 Muscle Ups
6 Strict HSPU
8 OH Walking Lunge Steps @ 95#
rest 2min bw sets
2:27 - 2:21 - 2:42 - 2:39 - 3:00 - 3:31 - 3:48 - 3:39

UB MU for each set. Both the MU and the 200m run were very consistent, but the sHSPU are where I started to lose time. I was able to go UB on the sHSPU for rounds 1-5, after that I had to break them up into two sets.