4/21/2018

A. Push Jerk x2 + Split Jerk x2; 4 complexes building each set (around 80-85% of 1RM)
Used 220lbs for each set. I made it through 3 sets UB. I had to split up the last set into two push jerks, a brief rest, then the split jerks, and I failed the last split jerk. These complexes have been brutal, and I have not done well executing them

B1. Bar Muscle Ups; 6 for time x 5 sets; rest 1min 
UB each set

B2. Strict HSPUs; 12 reps for time x 5 sets; rest 2min 
These were all over the place, but I did all of them