12/29/2016

A. Hang Squat Snatch x2 + OHS x2; 5 complexes to a tough complex; rest as needed
95 - 115 - 135 - 155 - 165 (f) - 165 (f) - 165
Did not warm up well for this. Meaning, lots of reps with a barbell then right into the above weights
 
+

4min AMRAP: 
Buy In: 500m Row 
7 Burpees 
28 Double Unders 
2 + 13 dubs
1:47.5/500m pace

rest 4min 

4min AMRAP: 
Buy In: 1k Bike 
7 Power Snatch @ 75# 
12 Wall Balls 
2 + 6 PS
~380 watts on the bike

rest 4min 

4min AMRAP: 
Buy In: 500m Row 
7 Thrusters 
7 Burpees over Bar 
1 + 4 BFB
Horrible combo for me
1:49.5/500m pace

rest 4min 

4min AMRAP: 
Buy In: 1k Bike
7 Deadlift @ 225# 
12 Box Jumps @ 24" 
2 + 2 BJ
~350 watts on the bike

This was a fun one. I went unbroken on everything that it was possible to do so