1/21/2017

A. Push Jerk x2 + Split Jerk x1; 6 complexes; rest 2min 
205 - 225 - 215 - 215 - 215 - 215

B. Jerk Recoveries; accumulate 10 perfect reps working on shoulder position 
Did around 20 tall jerks instead of jerk recoveries

+

15-12-9-6-3: 
CJ @ 95# 
C2B Pull-ups 
HSPUs (strict) 
17:31
Stayed with strict HSPU throughout the workout

rest 12min 

3 Rounds: 
15 K HSPUs 
10 Power Snatch @ 75# 
5 Muscle Ups 
9:00
UB MU, split the HSPU into 9/6 each round, and did 6/4 for the snatches for the first two rounds then UB for the last round