A. Split Jerk; 10 singles @ 240#
No misses, no video either. Some were very, very good. Some were sloppy
+
3min AMRAP:
3 Muscle Ups
6 Clean and Jerk @ 115#
3 + 2 C&J
UB MU, 4/2 on the C&J
Assault 4min Easy Spin
5min AMRAP:
7 C2B Pull-ups
7 HSPUs (start strict, go to kipping, but move fast)
5 Rounds (2 with sHSPU)
UB C2B
3 of the rounds were UB kHSPU
Assault 4min Easy Spin
7min AMRAP:
6 Power Snatch @ 115#
10 TTB
4 + 6 T2B
Singles on the snatches
UB T2B for 2 rounds, then 6/4
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