A1. Row 200m @ 1:40/500m pace x 5 sets; rest 15 seconds
A2. Muscle Ups; 7 for time x 5 sets; rest 3-4min bw sets
Unbroken for the first 3 rounds, then 5/2 for the last two
B. Power Clean and Jerk; 3 on the minute for 10 minutes @ 165#
+
4 Rounds for Time:
12 Chest to Bar
12 HSPUs
12 TTB
12 Burpees
14:29
Goal was sub 15min. I split up the gymnastics movements into 4s for the first three rounds. On the last round the C2B were 6/3/3, HSPU were 8/4, and T2B were 6/6. I had some pretty tender and raw hands going into this and it slowed down my cycle time on the C2B and T2B, as well as changing some of the mechanics. I've got some blisters and tears on both hands now
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