10/25/2016

A1. Hanging Straddle Leg Lifts; 10 reps x 5 sets; rest 30 seconds 

A2. Side Plank Rotations; 8 reps/side x 5 sets; rest 90 seconds 

B1. Arch Body Hold; 45 seconds x 5 sets; rest 30 seconds 

B2. Table Top Hold; 30 seconds x 5 sets; rest 90 seconds 

+

Row 2:30min @ 1:52/500m pace 
rest 30 seconds 
x5 sets 

+

Assault Bike 2:30min @ HR from last week
rest 30 seconds 
x5 sets 
Used HR and tried to maintain an aggressive pace for each set

+

Sled Drag 2:30min Continuous 
rest 30 seconds 
x5 sets