A1. 4x:30 Ring FLR w/ ext. rot. bias - 1min rest
A2. 4x:30 False Grip Passive Hange, 1min rest
Had a big problem maintaining the false grip for this one
B1. 4x:20 Bottom of Dip Support Hold, 1min rest
Skipped this, it quickly started bothering my pec/shoulder area like the last time I did them
B2. 4x:20 False Grip Ring to Chest hold, 1min rest
Sporadically did 4 sets of a :20sec hold. I had a better time maintaining the false grip in this one
C1. 4x5/arm Single Arm Bear to Bridge, :30 rest
C2. 4x:30/arm Shoulder Sleeper Stretch, :30 rest
D1. 4x10 Kb Thoracic Reach Overs, :10rest
D2. 4x8 HS Trap 3 Press, :10 rest
rested longer than 10sec between D1 and D2, but got them done.
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