8/23/2017

I wasn't feeling well going into today and shortened the work, going for quality over quantity

A. Push Press + Push Jerk + Split Jerk every 1:30 x8 - 205lbs

B1. 4x5 Strict MU, 1:00 rest

Did these as singles

B2. 4x12 Strict HSPU, 2:00 rest

:46 (8/4) - 1:11 (4s) - 1:36 (4s) - 1:56 (3s)

C1. 4x1 Legless Rope Climb, :30 rest

C2. 4x12 Kippong HSPU, :30 rest

Unbroken through all sets

C3. 4x6 Strict C2B, :30 rest

C4. 4x15 T2B, 3:00 rest

Unbroken through all sets