B. 12-15 Complexes - 1 Hang Snatch + 1 Squat Snatch
7 @ 135, 5 @ 155, 1 @ 165, made the hang snatch and failed the full snatch on two attempts at 175
Other than the attempts at 175 everything felt great. While the hang snatches felt good the full snatch was slow and I didn't move fast enough or have enough power to get the bar high enough for me to drop under it.
C. 5x3 Snatch Grip RDL @ 30x0 tempo - 195lbs
3 Sets, 5:00 rest
200m Row @ 95%
15 Box Jump Overs @ 24"
10 Power Snatches - 95lbs
2:08, 2:08, 2:31
Sub 1:30/500m pace on the rower
Unbroken Power Snatches
3 Sets, 5:00 rest
20 Cals Assault Bike
60 Dubs
10 Power Cleans - 135lbs
3:00, 3:03, 3:03
> 410 Watt avge on the bike
Unbroken power cleans
No comments:
Post a Comment