8/13/2016

A1. 5x6 Weighted 21x1 Tempo Ring Dips w/ 6sec hold at top of last rep, 1:00 rest

16kg Kettlebell used

A2. 5x6 Weighted 31x2 Tempo ring rows w/ 6sec hold at top of last rep,

2:00 rest

25lbs used

6 Sets, rest as needed 

1 Legless RC

3 Strict 3" deficit HSPU

5 MU

7 kipping 3" deficit HSPU

9 C2B Pull-ups 

Took my time on this, went unbroken ok everything