Monday, May 23, 2016

5/23/2016

A. 10min EMOM - 1 Clean + 1 Hang Clean + 1 Jerk
185lbs

B. Back Squat Cluster - 1.1.1 x5, :30 rest, 3:00 rest
225 - 245 - 255 - 255 - 275

I switched up that power snatch burpee combo and did a partner version

16 Rounds, alternating rounds between partners
10 Power Snatches @ 75#
10 Bar Facing Burpees

19:11
Both of us went unbroken on the power snatches 

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