1/5/2015

I skipped the first part. I've been up since 0430, stayed late at work to watch a heart catheterization, and hadn't eaten much today. I wanted to get it done. 

500m row @ 1:58/500m pace

10 T2B

1 Rope Climb

:30 rest

500m row @ 1:56/500m pace

10T2B

1 Rope Climb

:30 rest

500m row @ 1:54/500m pace

10T2B

1 Rope Climb

:30 rest

500m row @ 1:52/500m pace

10T2B

1 Rope Climb

:30 rest

500m row @ 1:50/500m pace

10T2B

1 Rope Climb

:30 rest

500m row @ 1:48/500m pace

10T2B

1 Rope Climb

:30 rest

500m row @ 1:46/500m pace

10T2B

1 Rope Climb

:30 rest

2:43 - 2:44 - 2:40 - 2:42 - 2:47 - 2:58 - 3:16

118 BPM avge, this seems suspect. Before the last two intervals I took a lot longer than :30 seconds for a break. I was getting pretty nauseous and was trying not to puke. I think this caused the avge rage to drop a bit. Max HR was 162, this seems about right. I was feeling pretty rough going into this but I managed to finish the rowing portion under the time constraints and not like by some sort of miracle.