Open WOD 15.4 - 73 Reps
Got to 7/18 HSPU, this is about 20 (give or take 2-3 reps) more than last attempt during the open
I decided to do something stupid and aggressive with the assault bike as well
3min @ >400 Watt avge
(418 Watts/53 Cals/68RPM avge)
~2min rest
2min @ >400 Watt avge
(406 Watts/34Cals/67RPM avge)
~1:30 rest
1min @ >400 Watt avge
(410 Watts/17Cals/66RPM avge)
3min rest
1min Max Effort
(547 Watts/23Cals/74RPM avge)
This was rough due to both lactic acid build up and breathing. Definitely pushed some limits with this one.
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