Sunday, January 17, 2016

1/17/2015

A. 5 Complexes - 1 Clean + 1 Hang Clean + 2 Push Jerks, 2:00 rest

205lbs x5

B. Back Squat - 8,6,4,2, 3:00 rest


21min EMOM 
Min 1: 3 Power Cleans + 3 FS @ 155lbs
Min 2: 5 Strict HSPU
Min 3: 10 C2B pull-ups 

2 sets:
:20 row @ 100%
3:00 rest
:20 Assault Bike @ 100%

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