6/8/2023

8-10 Sets:
8 Power Snatch
8 BFB
rest exactly 1min bw sets

Each set was between 1:08 (last one) to 1:13. I split the power snatches into 4/4. During the rest I tried to take note of how I was feeling. At around :30 rest I think I could've held the paces noted for about 5 sets, then there would've been a drastic drop off in pace. I think :45 rest would've resulted in a drop off around the last 2-3 sets. I wouldn't say the burpee pace was conservative, but it was very measured.

into (if you have time)
20min Easy Run @ 115-135 BPM HR

First 2min or so were a mild power walk, from there I would do a slow jog at around 700 watts for 1:30-2min and then a mild power walk for :30 to regulate my heart rate