6/24/2023

B. Squat Snatch with 2 sec pause at knee + 2 sec pause in catch; 1.1.1 x 4 sets; rest 20 sec; rest 2-3min bw sets

95 - 125 - 145 - 145

C. Double Barrel Back Squat; 5,5,5; rest 2min

205

4 Sets:
3min AMRAP:
8 Power Snatch
8 BFB
rest exactly 3min between sets
into (if you have time)
20min Easy Run @ 115-135 BPM HR

2 Rounds + 1-4 PS each AMRAP, forgot about the run