6/2/2023

A. Snatch Balance x1 + Power Snatch x1 + OHS x1; 1 complex on the 90 seconds for 6 sets

125lbs for each et

B. Back Squat 5/3/1 Progressions:
Working sets -
Back squat x 5 reps @ 75%, rest 2-3 min
Back squat x 3 reps @ 85%, rest 2-3 min
Back squat x 1+ reps @ 95%

275 - 305 - 325

4 sets:
20 Cal Echo
75 Double Unders
20 TTB
rest 3 min bw sets

Set 1) 3:27 - 300W on the bike, 50/25 on the dubs, 5s on the T2B

Set 2) 3:31 - 320W on the bike, 14/36/25 on the dubs, 5s on the T2B

Set 3) 3:29 - 330W on the bike, 50/11/14 on the dubs, 5s on the T2B

Set 4) 2:55 - 350W on the bike, UB  dubs, UB T2B