5/8/2023

A. Clean/Jerk: 1.1.1 X 3 sets; rest 20 sec b/t reps; rest as needed b/t sets - 70,75,80% 1RM Waves - each rep add 5% to bar

205 - 215 - 225

B. .Wendler 5/3/1 Squat Cycle (using 95%1RM for all %)
205 - 225 - 245 (6 reps)

5 Rounds for Time:
10 DB Power Cleans @ 50lbs
10 Push-ups
10 CTB
rest 30 seconds bw rounds

10:04 - UB DB power cleans, 5/5 pushups, 5/5 C2B

Forgot to write down round times

5 Rounds for Time:
10 Deadlifts @ 185lbs
10 Push-ups
10 TTB
rest 30 seconds bw rounds

10:05 - UB DL, 5/5 pusups, UB T2B

I scaled the pushups and I'm getting incredibly tired of having to do them