5/20/2023

A. Strict Weighted Pull-ups; 3 reps on the 45 seconds for 6 sets @ 50% of last week's max
Didn't get a 1rm the other week, but I used a 40lb KB

For Time:
30 Power Snatch @ 95lbs
30 BFB
30 Power Snatch @ 95lbs

8:57 total time - singles for the first 30 PS (3:05 to complete), 3:01 for the 30 bfb, 5s for the last 30 PS (2:51 to complete)

Not happy with this. The burpees took too long. The EMOMs and other work have helped with doing 10 at a time at a very fast pace, but that's not what I think I need for this kind of workout. I can very easily 'lose the workout' had I held the pace for these 30 that I hold for the EMOMs. Also, I should've pushed the last 30 ps more.