5/17/2023

A1. seated barbell strict press; 5,5,5,5 @ 31x1; rest 45 seconds (build to a 5RM)

Built to 130lbs

A2. Weighted Strict Pull-up; 5,5,5,5; rest 2-3min

I used a 40lb kb for these

Row Repeats:
Row 500m on the 3min for 4 sets
rest as needed
x2 TOTAL SETS

Set 1) 1:55/500m, 1:53/500m, 1:50/500m x2

Set 2) 1:50/500M X4

Should've pushed do 1:48/500m for all sets

21-15-9:
TTB
V-ups

This took like 11:30 due to cramping