4/25/2023

A.Power Snatch; 1.1.1 x 6 sets; rest 10-15 sec; rest 2-3min bw sets
155 - 155 - 155 - 165 - 165 - 175

Working sets -
DL x 5 reps @ 75%, rest 2-3 min
DL x 3 reps @ 85%, rest 2-3 min
DLt x 1+ reps @ 95%

365 - 395 - 425 (3)

15min AMRAP:
15 Wall Balls @ 30/20lbs
12 Cal Row --> less than 20/18 Stokes per minute and 10 damper
12 DB Box Step Ups (50/35lbs)
12 Cal Row ---> less than 20/18 Strokes per minute and 10 damper

3 + 10 box step ups

9/6 on the wall balls, 1100 cals/hr on the row, 6/6 on the box step ups (10 UB last round)