4/14/2023

A.4 sets:
5 sec Snatch Grip Deadlift 

205lbs

Rest 10 sec
Power Snatch: 1.1.1; rest 5-10 sec b/t each rep - Find a max cluster for the day, but nothing below parallel. Set terminates if you start to squat

135 - 155 - 155 - 155
Rest 1 min

Working sets -
DL x 3 reps @ 70%, rest 2-3 min
DL x 3 reps @ 80%, rest 2-3 min
DLt x 3+ reps @ 90%

355 - 375 - 395 (4 reps)

5min AMRAP:
15 Wall Balls @ 20lbs
10 Cal Echo Bike

3 Rounds + 4 cals on the echo

UB wall balls and 300+ watts on the echo

rest 2:30

5min AMRAP:
50' FRWL @ 95lbs
12 Cal Row

Don't remember my score, went UB on the lunges and held like 1100-1200 cals/hr on the row
rest 2:30

5min AMRAP:
10 Jump Switch Lunges (5/leg)
2 Shuttle Runs
10 Air Squats
2 Shuttle Runs

Don't remember my score