4/11/2023

A. Clean - Blocks: Build to a tough single at each position - above the knee + knee + below the knee, 6 min cap at each position

235 - 255 - 255

B.Wendler 5/3/1 Squat Cycle (using 90%1RM for all %)
Working sets -
Front squat x 3 reps @ 70%, rest 2-3 min
Front squat x 3 reps @ 80%, rest 2-3 min
Front squat x 3+ reps @ 90%
215 - 235 - 255 (6 reps)

8 Sets, each for Time:
8 Dedlifts @ 185lbs
250m Row
12 Pull-ups
250m Row
rest 2min bw sets
**REST AS NEEDED bw sets 4/5

1) 2:47 - UB DL and pullups

2) 2:50 - UB DL and pullups

3) 2:58 - UB DL and pullups

4) 2:47 - UB DL and pullups

5) 2:48 - UB DL and pullups

6) 3:02 - UB DL and pullups

7) 3:17 - UB DL and 6/6 on the pullups

8) 3:20 - UB DL and 6/6 on the pullups

Fell of a cliff after set 6