3/3/2023

 CrossFit Open 23.3

147 reps - 10/20 sHSPU, 5:50 tiebreak time

Shoulders blew up almost immediately, and I failed my second attempt at a wall walk during the second round. Following about a solid min of rest, the remaining wall walks went extremely slowly, and I had to basically black out to finish the 12 power snatches at 135lbs in about 55 seconds. After that, it took another minute before I was able to attempt a sHSPU. I failed multiple sHSPU, largely due to being so close to the wall and respiratory fatigue. There were several times where I was able to get 2-3 at a time, however usually one of those reps didn't count.

This was a well-designed and fun workout I'd absolutely do again, but it's not something I'd specifically train for. These individual movements paired with other things is a bigger priority for me. But, like I said, I'd do it again, especially if used as a way to see how other progressions are going