3/25/2023

Row "Beep" Test (will help us with 2k progressions)
Row 1000m, until you can't finish the distance in the time window
First time window - 0:00-5:15 (5:15)
Second time window - 5:15-10:15 (5:00)
Third time window - 10:15-15:00 (4:45)
Fourth time window - 15:00-19:30 (4:30)
Fifth time window - 19:30-23:45 (4:15)
Sixth time window - 23:45-27:45 (4:00)
Seventh time window - 27:45-31:30 (3:45)
Eighth time window - 31:30-35:00 (3:30)
*time window reduces by 15 sec each step. use an external running clock to track
**if you finish all sets, score = total working time
***if you get capped, score = total distance covered

Finished 6 of the windows, total time was 27:45 and 6km rowed

*Extra Credit Work if you want it:
5 Sets of:
35% of AMRAP UB TTB for Time

5 sets of 10