3/20/2023

A. Bench Press @ 2111: 10 reps x 3 sets; rest 2-3 min b/t sets - around 8/10 RPE for all sets, leave room to go up next session

95 - 115 - 115

B. Standing Overhead DB Tricep Extensions: 10-15 reps/side x 3 sets; rest 2 min

25lbs

C. Seated Elbow on Knee Banded Bicep Curls: 12-15 reps *w/ control through full ROM x 3 sets; rest 1 min b/t sets

Done

20.1 Progressions:
6min EMOM:
Odd: 9 Power Snatch
Even: 9 BFB
rest 3min
x3 TOTAL SETS

Finished each movement in :30-:33 each round