2/3/2023

B. Seated Strict Press; 4,4,4,4; 80,85,90,95% 5RM

125 - 130 - 135 - 140

Row/Burpee Training:
On the 2min for 8 sets:
14 Cal Row
7 Burpees

Finished each of these in about 1min, give or take 3 seconds

rest 4min, then:
3 Rounds for Time:
14 Cal Row
7 Burpees

3:18