1/23/2023

A. Snatch: 3,3,2,2,2; rest 2 min - 65,68,70,70,70% 1RM Sn
135 - 155 - 165 - 175 - 185

C. EMOM x 5: 3 reps @ 70-75% 1RM
275lbs

4 Rounds for Time:
12 TTB
4 Shuttle Runs
12 DB Snatch
4 Shuttle Runs

8:34 - UB everything

...rest 5min...

5 Sets:
10 Cal Echo
30' HSW (15' down and back)
1min rest between sets

Each set took 1:20-1:30 and I held 250 watts on the echo bike