12/26/2022

A. Supinated Grip Barbell Bench Press; 6,4,4,2; rest 2min

175 - 195 - 195 - 205

B. strict pull-ups; AMRAP (-1) with 2 sec hold @top of each rep x 4 sets -rest 2:00
8 - 6 - 4 - 3

10 Rounds for Time:
1 Round of Cindy
3 Power Snatches @ 95lbs
*20min cap

16:47