12/22/2022

A. Power Snatch - 1 sec pause @ 1" off floor: 4,3,2,4,3,2; rest as needed - 70,75,78,70,75,78% 1RM Sn

155 - 165 - 175

On the last rep of the last set I caught it and basically did a tempo OHS on the descent portion to make sure I didn't fail the rep

B. Back Squat: Build to 85% 1RM - If feeling beat up/tired/or don't need the high % work, skip the heavy single

315lbs

C. Back Squat: 3 reps x 4-5 sets @ 75-80% 1RM

5 sets at 275lbs

10min EMOM:
Odd: AMRAP Wall Balls in 60 seconds
Even: REST

30 (UB) - 30 (UB) - 30 (20/10) - 25 (15/10) - 22 (10/7/5)

Shoulder fatigue was the biggest issue in preventing me from doing more sets of 30 UB wall balls.