12/12/2022

A. Snatch: Find a 1RM in 5 attempts - Bar starts loaded, one attempt every 2 minutes

215

B. OHS: Find a 1RM, max of 5 attempts, from a rack in 10 minutes

235, jumped from 235 to 250 and failed that attempt at 250 while transitioning from the bottom of a squat to standing up

The numbers for A and B were nice, but I'm more concerned with cycling these movements than I am 1RMs


4 Sets:
60 sec AMRAP Wall Balls
500m Row @ 30min pace
60 Sec AMRAP Wall Balls
rest 3-4min bw sets

I rowed at a 2:02/500m pace. My initial 30min time trial was at a 2:04/500m pace, so I assumed I had gotten a little faster than that. For the wall balls, I split those into 10/10/5 on every set but the last one. On the last set I did 30 UB. Total wall balls was 205