30 sec AMRAP 95lbs
8 reps (3/5)
Rest 30 sec
45 sec AMRAP 115lbs
7 reps (2/2/2/1)
Rest 30 sec
60 sec AMRAP 135lbs
6 reps (singles)
rest 30 sec
90 sec AMRAP 145lbs
6 reps (singles)
Back was lit up after this, and during the last set I had some instability controlling the position of the barbell
C. OHS: AMRAP (-2) @ 75% 1RM w/ 1 sec pause in bottom of each rep - Stop 1 rep before failure or when good form is lost
D. Back Squat: Build to a strong triple for the day w/ 1 sec pause
4 sets:
3 minute window
12 Thrusters @ 95lbs
9 bar facing burpees
6 Hang Power Snatch @ 95lbs
amrap Wall Balls in remaining time
rest 2:00 b/w sets
C. OHS: AMRAP (-2) @ 75% 1RM w/ 1 sec pause in bottom of each rep - Stop 1 rep before failure or when good form is lost
165lbs
D. Back Squat: Build to a strong triple for the day w/ 1 sec pause
282lbs
4 sets:
3 minute window
12 Thrusters @ 95lbs
9 bar facing burpees
6 Hang Power Snatch @ 95lbs
amrap Wall Balls in remaining time
rest 2:00 b/w sets
This really, really pissed me off. I finished 2 sets as written but should have immediately changed the rep scheme. I cannot execute this with the required intensity, nor can I recover enough in the 2min rest to warrant it being written as is. I decreased the reps for sets 3 and 4 to 10 thrusters, 8 bfb, and 4 hps and the last set was still incredibly difficult. This was a waste of a conditioning piece in my opinion. I've repeatedly asked for stuff like this, particularly with these movements, but absolutely hate it when its programmed in such a way I can't even get through half of it.
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