11/16/2022

A. Snatch % AMRAPs:
30 sec AMRAP Hang Squat Snatch @ 95#

5
Rest 30 sec

45 sec AMRAP Hang Squat Snatch @ 105#

5
Rest 30 sec

60 sec AMRAP Squat Snatch @ 115#

4
Rest 30 sec

90 sec AMRAP Squat Snatch @ 125#

4

I did not like this specifically because it was hang squat snatches

C. OHS: AMRAP (-1) @ 80% 1RM - Stop 1 rep before failure or when good form is lost
5 reps 185lbs - I didn't have time to do the back squats and all the other stuff with the time I had, so I skipped the back squats and tried to go heavier on the OHS but that didn't go well. 

For Time:
30 Cal Row
30 Wall Balls @ 30/20lbs
30 Cal Row

4:53 - 1200 cals/hr on the row, 10/10/10 on the wall balls, 1200 cals/hr on the row

20min EMOM:
Odd: 12 Wall Balls @ 20 (40 sec cap)
Even: 12 Cal Row (40 Sec Cap)

Done