10/31/2022

A. Snatch Pull + Squat Snatch: 3,3,3; rest 2 min - 77-82% 1RM, quick drop/reset b/t sn pull & sn, rest 10 sec b/t reps

40kg - 50kg - 60kg

B. Snatch + OHS: 6 complexes @ 80-85% 1RM; rest 1-2 min b/t each complex

70kg - 75kg - 80kg - 85kg x3

C. EMOM x 10: 2-3 Back Squat @ 60-65% - speed focus

100kg

On the 5min for 4 sets total:
10 Cal Echo
6 DBL DB Power Clean @ 50lbs
10 Burpees
6 DBL DB Snatch @ 50lbs

10 Cal Echo

So I misread this and switched the order of the echo and the dbl db snatch

2:42 - 2:45 - 2:40 - 3:08

I held over 320 watts on the bike the entire workout. The dbl db snatches were awful