10/14/2022

A. Shoulder Press; 10,10,5,3,1; rest 2min

95 - 95 - 125 - 140 - 155

B. Strict Side to Side Pull-ups; 4 reps/side x 3 sets; rest 2min
Done

5min Bike for Max Cals
**Two Scores: 1st min of calories + total cals in 5min

25 cals for the first minute (600+ watt average), 74 cals total (probably around 250-275 watts for the last 4min)

rest 5min
5min Row for Max Cals

26 cals for the first minute (1500+ cals/hr), 95 cals total (1050 cals/hr for the last 4min)