8/3/2022

A. 30 strict HSPU @ 1" deficit - sets of 6 for as long as possible with 1:30-2min rest bw sets

Made it through 24 reps with the scheme I came up with, then had to do 3/3

Row 2000 @ max sustainable pace
rest 4min
x3 Sets
**for total time

2 sets at 1:55/500m, then the last set was at 1:58/500m - lots of cardiorespiratory fatigue, not much other fatigue