8/29/2022

A. Squat Snatch; 2 Snatch @ 65%, 2 Snatch @ 75%, 2 singles @ 87.5% (x3 sets of 87.5%); rest as needed

I ignored those percentages and did the snatches at 165lbs and 185lbs. Jumping directly from 165lbs to 185lbs is not something I'm comfortable with so I did a rep at 175lbs  between the sets. I missed my first and last attempts at 185lbs. However, I didn't count the first attempt as part of the first set of 2 singles at 185lbs. The second rep of each set at 185lbs had a lot of early arm bend. In general, the pull off the ground felt a lot heavier than it should have

B. Front Squat; 3 reps x 6 sets @ 85% 1RM; rest 2-3min bw sets

235lbs for each set 

20min AMRAP (40 Sec on/20 Sec Off):
25' FRWL @ 75lbs
4 BFB
9 CTB
25' FRWL @ 75lbs
4 BFB
6 Hang Power Clean and Jerk @ 75lbs

This was a giant pain in the ass and even with a timer I lost track of where I was several times. I have no idea what my score was, but I do know I had awkward amounts of time left when I was able to keep track of the work periods. I'd have enough time for like one rep of something, or I could take the extra couple seconds rest and do unbroken on something the next working set and have to push the lunges or something