205 - 2-5 - 215 - 215 - 225 - 225 - 235 - 245
B. Back Squat: 5,5,5,5
225 - 245 - 265 - 285
C. Front Squat: 5,5,5,5
185 for each set
On the 8min for 3 sets:
4min Clock:
20 Thrusters @ 75lbs
15 TTB
50' FRWL @ 75lbs
AMRAP Power Clean and Jerk @ 165lbs
directly into:
Bike @ 65% max Hr until the 30min mark (20-30min mark on clock)
4min Clock:
20 Thrusters @ 75lbs
15 TTB
50' FRWL @ 75lbs
AMRAP Power Clean and Jerk @ 165lbs
directly into:
Bike @ 65% max Hr until the 30min mark (20-30min mark on clock)
I kept the T2B at 15 reps because I don't really care about them. In hindsight this was a good idea because had I tried to do 20 I would have likely gotten 3, 1, and 0 reps on the C&J respectively. UB thrusters each round, which was fine for the first round but after that I should have split them up because by the time I got to the lunges I was pretty much useless. As for the clean and jerks, 5 for the first set, 3 for the second, and 1 for the last set. Pretty much not worth it the last two sets in my opinion. By the time I got to the bike, I was less than useless. For the first two minutes on the bike I didn't even get more than 50 watts. For the last 8min I held over 125 watts, but I'm getting frustrated with this too because of how few C&J I'm getting and how utterly useless on the bike I am
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