5/4/2022

A. "No-lock" front squat; 8 reps on the min for 8 minutes @ 10x0 (no pause and do not lock out at top - constant tension)

135lbs

B1. 1 and 1/4 barbell strict press; 8 reps x 4 sets; rest 30 seconds

95lbs

B2. Strict pull-up; AMRAP UB x 4 sets; rest 30 seconds

12 - 10 - 9 - 7

3 Sets of:
2 Rounds:
8 DB Front Squats @ 50lbs
Row 200m
8 Deadlifts @ 185lbs
Row 200m
- Rest 2 min

Each set took about 6min